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2010 CrossFit Games WOD (Week 20 / Day #136)

December 2nd, 2009 Leave a comment Go to comments

WO#1
Barski Clean 5×3/ AHAP
Alt Leg Split Snatch 5×1ea/ AHAP
Push Press+Push Jerk 5×1+1/ AHAP

WO#2
Bent Over Row 5×10/75% (Rest 45sec)
Bench Press 5×10/75% (Rest 45sec)
If you fail count it as a full set. Try and get first 3 sets of 10 reps if it drops  after that, its OK!

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Categories: CrossFit Games
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