Olympic Weightlifting WOD (Week 20 / Day #136)
WO#1
Clean 6-8×2/
Snatch 6-8×2/
WO#2
Under 5 years of experience:
Press 10×10/75%
Over 5 years of experience:
Press 10×5/75%
Aux: Rest 30sec-1min
Front Raise 3×10/
Lateral Raise 3×10/
Scapula Raise 3×10/
Empty Can 3×10/
Bent Over Rear Delt 3×10/
Band Internal Shoulder Rotation (Elbow stays glued to your sides.) 3×15/
DB External Shoulder Rotation (Lie on your side. Elbow stays glued to your sides. Put a towel between your elbow and trunk.) 3×15/
Categories: Olympic Weightlifting
Clean 145
Snatch 115
Press started at 95 and quickly dropped all the way to empty bar.
Watched some video of the snatches and saw that knees needed to be wider in the catch and squat.