Golf Post-Season

Team:
1 Arm & Alt Leg Dead Bugs 2ea arm x 5ea legs
Pillars 30sec, 1min, ALAP
Oblique Pillars 3x30sec ea side

DB Hang Power Clean 5×5/
Deadlift 5×5
Single Leg RDL 3x15ea/

AMRAP of:
5ea Rotational Med ball Toss
10 Pull Ups
5ea Reverse Rotational Med ball Toss
10 Push Ups