Rest

WO #1
Clean (from blocks at mid-thigh) 3×3/
Snatch (from blocks at mid-thigh)+Hang Snatch 3×1+1/
Rack Jerk 1/ 1/ 1/
Muscle Clean 3×8/
Clean Pull (blocks at mid-thigh) 4-6×3/
Plate Flips 2×3 out, 3 in

Soccer Pre-Season

Junior/Senior:
Power Clean 5×5/

Freshman/Sophomore:
Clean Pull 5×5/
Hang Power Clean 5×5/

Team:
Back Squat 10/ 2×8/ 6/
Bent-Over Row 10/ 2×8/ 6/
Single Leg RDL 3x12ea/
Assisted Shoulder Raise 3×8/

3 Rounds of:
20yd Ladder (Stop and turn around every 5 yds, so 5-10-15-20)
10 Med Ball Scoop Toss
10 Burpee-to-Header