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Archive for December 4th, 2009

2010 CrossFit Games WOD (Week 20 / Day #138)

December 4th, 2009 No comments

WO #1
Power Snatch 3/ 3×2/ 3×1/
Snatch Balance 3×3/
OH Squat 3×3/
Zoats Press 3×3/
High Snatch Pull (blocks above knee) 5×3/
WO #2
2x600m Run
400m Run
200m Run
400m Run
2x600m Run
Use 5:1 rest to work ratio or take 5min rest.

Categories: CrossFit Games

Olympic Weightlifting WOD (Week 20 / Day #138)

December 4th, 2009 No comments

Rest

Categories: Olympic Weightlifting

Sport Specific Workout

December 4th, 2009 No comments

Golf In-Season

Junior/Senior:
Power Clean 3/ 2/ 3-5×1/

Freshman/Sophomore:
Clean Pull 5×3/
Hang Power Clean 3/ 2/ 3×1/

Team:
3x
1 Arm & Alt Leg Dead Bugs 2ea arm x 5ea legs
Pillars 30sec, 1min, ALAP
Oblique Pillars 3×30sec ea side

Deadlift 1/ 1/ 1/ *1/ *1/

15min AMRAP of:
10 Supinated Ring Pull Ups
10 Ring Dips
10 Box Jumps

Categories: Max's Rehab