Handball Post-Season

Junior/Senior:
1-Arm DB Hang Power Snatch 10x4ea/on the minute
Snatch Deadlift 5×5/

Freshman/Sophomore:
1-Arm DB Hang Power Snatch 10x2ea/on the minute
Snatch Deadlift 3×10/

Team:
Reaction Ball
1x10ea Arm
Catch it off the bounce off of floor.
Catch it off the bounce off of wall.
Catch it off the bounce off the floor and wall.

3 Rounds of:
1 Full Gasser
15 DB Bent-Over Row
15 DB Push-up

Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
Evil Wheel 5×10
Reverse Hyper Extensions 5×10