Home > Olympic Weightlifting > Olympic Weightlifting WOD (Week 20 / Day #139)

Olympic Weightlifting WOD (Week 20 / Day #139)

December 5th, 2009 Leave a comment Go to comments

Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
Evil Wheel 5×10
Reverse Hyper Extensions 5×10

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
Categories: Olympic Weightlifting
  1. Neil
    December 8th, 2009 at 08:45 | #1

    Sn #125 (PR for getting under the bar)
    C&J #195 (PR for getting under the bar)

  1. No trackbacks yet.