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2010 CrossFit Games WOD (Week 21 / Day #141)

December 7th, 2009 Leave a comment Go to comments

WO#1
Barski Snatch 5×3/50-75% & AFAP (Time each set and rest 1:1, work to rest ratio.)
Clean+Hang Clean 5×1+1/50-75% & AFAP (Time each set and rest 1:1, work to rest ratio.)
Alt Leg Split Jerk 5×1+1/50-75% & AFAP (Time each set and rest 1:1, work to rest ratio.)

WO#2
If you finished (all 10reps) 3 to 4 sets move up 1.5% to 3%. If you did not complete the 3 to 4 sets repeat last weeks weight.
Back Squats 10×10/77.5%
Deadlift 10×10/77.5%
If you fail count it as a full set. Try and get first 3 sets of 10 reps if it drops  after that, its OK!

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Categories: CrossFit Games
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