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Olympic Weightlifting WOD (Week 21 / Day #141)

December 7th, 2009 Leave a comment Go to comments

Half Way!!!

WO#1
Snatch 6-8×2/
Clean & Jerk 6-8×2/
WO#2
If you finished (all 10reps) 3 to 4 sets move up 1.5% to 3%. If you did not complete the 3 to 4 sets repeat last weeks weight.
Under 5 years of experience:
Back Squats 10×10/77.5%
RDL’s 10×10/77.5%
Over 5 years of experience:
Back Squats 10×5/77.5%
RDL’s 10×5/77.5%
If you fail count it as a full set. Try and get first 3 sets of 10 reps if it drops  after that, its OK!

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Categories: Olympic Weightlifting
  1. Neil
    December 8th, 2009 at 08:47 | #1

    Sn #80 (Getting under the bar quickly)
    C&J #145
    SQ 185 (2 sets completed)

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