Lacrosse Off-Season

Junior/Senior:
Power Snatch 7×2/
Deadlift 10/ 2×8/ 2×6/

Freshman/Sophomore:
Hang Power Snatch 10×1/ACAP
Deadlift 3×10/

Team:
MedBall Plyos
3×10ea
Squat Toss
Ball Slam
Scoop Toss
Half Rotation (off wall)
Full Rotation (off wall)
Chest Pass (off wall)
Over Head Straight Arm Pass (off wall)

5 Rounds of:
8 Pull Ups
8 Push Ups
8 Sit Ups