WO #1
Clean (from blocks at mid-thigh) 3×3/
Snatch (from blocks at mid-thigh)+Hang Snatch 3×1+1/
Rack Jerk 1/ 1/ 1/
Muscle Clean 3×8/
Clean Pull (blocks at mid-thigh) 4-6×3/
Arms!!!
DB Curls 5×10/
DB Skull Crushers 5×10/
Plate Flips 2×3 out, 3 in
Rice Grab 2x1min

Rest