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Archive for December 12th, 2009

2010 CrossFit Games WOD (Week 21 / Day #146)

December 12th, 2009 No comments

Rest
We are tapering to get ready for the sectionals.

Categories: CrossFit Games

Olympic Weightlifting WOD (Week 21 / Day #146)

December 12th, 2009 No comments

Snatch 3/ 2/ 5-7×1/
Clean & Jerk 3/ 2/ 5-7×1/

Categories: Olympic Weightlifting