Long Distance Runner Off-Season

Junior/Senior:
Power Clean 5×5/

Freshman/Sophomore:
Clean Pull 5×5/
Hang Power Clean 5×5/

Team:
3x
1 Arm & Alt Leg Dead Bugs 1min
Pillars 1min
Oblique Pillars 1min ea side
3x AQAP
15ea Leg Pistols
15ea BB Single Leg RDL’s
3x AQAP
15ea DB Bench Press
15ea DB 1 Arm Row
15ea DB 1 Arm & Single Leg Press