Handball Post-Season

Junior/Senior:
1-Arm DB Hang Power Clean+Push Jerk 10×(4+4)ea/on the minute
Deadlift 5×5/

Freshman/Sophomore:
1-Arm DB Hang Power Clean+Push Jerk 10×(2+2)ea/on the minute
Deadlift 3×10/

Team:
Reaction Ball
1×10ea Arm
Catch it off the bounce off of floor.
Catch it off the bounce off of wall.
Catch it off the bounce off the floor and wall.

3 Rounds of:
1 x 5-10-5 Shuttle
15ea DB Renegade Row
15 Pull-up