Rest

WO #1
Bar Work 2-3min
1 Arm DB or K-Bell Snatch 5x3ea/AHAP
Snatch Balance 3-5×1/AHAP
Back Squat 3×3/AHAP
WO #2
3-6min Dot & Cross Drills
5 Rounds AQAP for Time of:
3 Snatch Pull w/100%
6 Split Jerk w/75%
9 Ring Dips