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Archive for December 19th, 2009

Olympic Weightlifting WOD (Week 22 / Day #153)

December 19th, 2009 No comments

Snatch 3/ 2/ 5-7×1/AHAP
Clean & Jerk 3/ 2/ 5-7×1/AHAP

Categories: Olympic Weightlifting

2010 CrossFit Games WOD (Week 22 / Day #153)

December 19th, 2009 No comments

Run a 5k

Categories: CrossFit Games