WO #1
3-6min Jump Rope Work
Buddy Lee Jump Rope Training
Power Snatch 5-7×3/
Press 3-5×3/
Clean Pull from Blocks @ Mid-Thigh 3×8/
WO #2
1441 Dynamic Warm Up
AQAP for Time of:
“Helen”
3 Rounds
400m Run
21 Swings
12 Pull Ups

WO#1
Snatch 6-8×2/
Clean & Jerk 6-8×2/
WO#2
If you finished (all 10reps) 3 to 4 sets move up 1.5% to 3%. If you did not complete the 3 to 4 sets repeat last weeks weight.
Under 5 years of experience:
Back Squats 10×10/82.5%
RDL’s 10×10/82.5%
Over 5 years of experience:
Back Squats 10×5/82.5%
RDL’s 10×5/82.5%
If you fail count it as a full set. Try and get first 3 sets of 10 reps if it drops  after that, its OK!