WO #1
Snatch 3×3/
Clean & Jerk 3×3/
WO #2
AQAP for Time of:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
WO #3
8x Tabata Row

Snatch 3/50% 2/60% 1/70% 4×1/75%
Clean & Jerk 3/50% 2/60% 1/70% 4×1/75%