2011 CrossFit Games WOD (Phase 3 / Week 2 / Day#167)
January 1st, 2010
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Roll Out 3-5min
Jump Rope Warm Up 3-5min
Active Warm Up 3-5min
Mobility Warm Up 3-5min
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Kim Malz 43:49 (20lb vest), Rebecca Voigt 53:20 (15lb vest).
Post time to comments. Compare to 100317.
Mobility Work 3-5min
Roll Out 3-5min
Stretch 8-16min
Categories: CrossFit Games
