Archive

Archive for January 2nd, 2010

2010 CrossFit Games WOD (Week 24 / Day #167)

January 2nd, 2010 No comments

Vacation.  Keep your workouts up, do what you feel, find out what’s weak, and let me know.  It Begins MONDAY!

Categories: CrossFit Games

2011 CrossFit Games WOD (Phase 3 / Week 2 / Day#168)

January 2nd, 2010 No comments

Rest

Categories: CrossFit Games

Olympic Weightlifting WOD (Week 24 / Day #167)

January 2nd, 2010 No comments

Vacation.  Keep your workouts up, do what you feel, find out what’s weak, and let me know.  We pick up on Monday!

Categories: Olympic Weightlifting

Olympic Weightlifting WOD (Phase 3 / Week 2 / Day #168)

January 2nd, 2010 No comments

Rest

Categories: Olympic Weightlifting