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Archive for January 2nd, 2010

2010 CrossFit Games WOD (Week 24 / Day #167)

January 2nd, 2010 No comments

Vacation.  Keep your workouts up, do what you feel, find out what’s weak, and let me know.  It Begins MONDAY!

Categories: CrossFit Games

Olympic Weightlifting WOD (Week 24 / Day #167)

January 2nd, 2010 No comments

Vacation.  Keep your workouts up, do what you feel, find out what’s weak, and let me know.  We pick up on Monday!

Categories: Olympic Weightlifting