Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/-20kg from last Sn
Clean & Jerk 2/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Front Squat 1/ 1/ 1/
Front Squat 2/-15kg from last FS

Bulgarian Program WK 1 (Matrix A)

AM
Press 3/ 3/ 3/
Power Snatch 2/ 2/ 2/ 2/ 2/
Clean Pulls from the blocks (Mid-Thigh) 8/ 8/ 8/ 8/
PM
3 Rounds AQAP for Time of:
10 Bar Muscle Ups
10 Dumbbell Burpees w/ M=25lbs, W=15lbs