AM
Press 3/ 3/ 3/
Power Snatch 2/ 2/ 2/ 2/ 2/
Clean Pulls from the blocks (Mid-Thigh) 8/ 8/ 8/ 8/
PM
3 Rounds AQAP for Time of:
10 Bar Muscle Ups
10 Dumbbell Burpees w/ M=25lbs, W=15lbs