AM
Back Squat 2-3/ 1-2/ 1/ 1/ 1/ 1/
Power Snatch 2-3/ 1-2/ 1/ 1/ 1/ 1/
Power Clean & Push Press 2-3/ 1-2/ 1/ 1/ 1/ 1/
RDL 3-4×3/ with Mondays CJ MTR
PM
Snatch 2/ 2/ 4×2/80% with Mondays MTR
Clean & Jerk 2/ 2/ 4×2/80% with Mondays MTR
Snatch Pulls 3-4×3/ with 10kg over Sn

AM
Power Clean 2/ 2/ 2/ 2/ 2/
Rack Jerk 1/ 1/ 1/ 1/
Front Squat 3/ 3/ 3/

PM
“Diane”
21-15-9 reps for time of:
Deadlift (M=225lb/W=155lb)
Handstand Push-up