Go over the movements from this weekend’s OC Throwdown.  See how everything feels and how you are going to attack the WODs this weekend.  Work up to 80% at most, and keep it within a 60 minute timeframe.

Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/-20kg from last Sn
Clean & Jerk 2/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Front Squat 1/ 1/ 1/
Front Squat 2/-15kg from last FS