Congratulations to Kelley and Ryan for their excellent performances at the OC Throwdown this weekend!  Kelley took first overall and Ryan finished 9th.  Great work to both of you!
Check out www.socalsc.com for more info.

Rest.

AM Work Out
Snatch 3/ 2/ *1/ *1/ 4×2/85%
Clean & Jerk 3-2/ 2-1/ *1/ *1/ 4×1/90%
Back Squats 1/ &/or RDL 1/
PM Work Out
Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/+20kg of last Sn
Clean & Jerk 1/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Clean & Jerk 2/-10kg of last C&J
Clean & Jerk 1/-5kg
Clean & Jerk 2-4×1/+5kg
Front Squat 1/ 1/ 1/
Front Squat 2/-15kg of last FS

Bulgarian Program Week 2 (Matrix B)