Rest

AM Work Out
Back Squat 3/ 2/ 3×2/+20kg of Monday C&J MTR
Power Snatch 2-3/ 2-1/ 1/ 1/ 1/ 1/
Power Clean & Push Jerk 2/ 2-1/ 1/ 1/ 1/ 1/
RDL 3×3/+20kg of Mondays C&J MTR
PM Work Out
Snatch 3/ 2/ *1/ *1/ 1/ 1/ 1/ 1/
Clean & Jerk 2-3/ 2-1/ *1/ 1/ 1/ 1/ 1/
Snatch Pull 3×3/+10kg of Mondays Sn MTR