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Archive for January 13th, 2010

2010 CrossFit Games WOD (Week 26 / Day #178)

January 13th, 2010 No comments

PM WOD
Power Snatch 5/ 5/ 5/
OH Squats 15/ 15 15/
Snatch Pull 3/ 3/ 3/
PM WOD
AQAP for Time of:
L-Hold Pull Ups
MIle Run

Categories: CrossFit Games

Olympic Weightlifting WOD (Week 26 / Day #178)

January 13th, 2010 No comments

Rest

Categories: Olympic Weightlifting