AM Work Out
Snatch 3/ 2/ *1/ *1/ 4×2/85%
Clean & Jerk 3-2/ 2-1/ *1/ *1/ 4×1/90%
Back Squats 1/ &/or RDL 1/
PM Work Out
Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/+20kg of last Sn
Clean & Jerk 1/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Clean & Jerk 2/-10kg of last C&J
Clean & Jerk 1/-5kg
Clean & Jerk 2-4×1/+5kg
Front Squat 1/ 1/ 1/
Front Squat 2/-15kg of last FS

AM WOD
Muscle Snatch 8/ 8/ 8/
Snatch Push Press 5/ 5/ 5/
Snatch Balance 3/ 3/ 3/
PM WOD
Ladder Work 3-6min
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for one minutes
15 Handstand push-ups
WOD from crossfit.com