AM
4-8min Bar Warm Up
Barski Power Clean + Front Squat + Push Press 3×5+10+5/65-75%
Barski Clean + Alt. Leg Split Jerk 3×4+2ea/60-75%
Barski Clean Pulls (Mid Thigh from the Blocks) 3×8/100-120%
PM
CrossFit Football
3-6min Agility Ladder Work
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Row
Rest 1 minute
Tabata Sledgehammer Strikes
*Description of Tabata Intervals
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.