AM
Back Squat 5/ 3/ 2/ 1/ 1/ 1/
Drop Snatch 3/ 2/ 1/ 1/ 1/
Power Snatch 3/ 2/ 1/ 1/ 1/
Power Clean & Push Press 2/ 2/ 1+2/ 1+2/ 1+2/
RDL+High Pull 3×3/ with Mondays CJ MTR
PM
Snatch 2/ 2/ 3×2/80% with Mondays MTR
Clean & Jerk 2/ 2/ 3×2/80% with Mondays MTR
Jerk Drive 3×3/ with Mondays CJ MTR
Snatch Pull  Ground to Knee 3×3/ with 10kg over Sn