2010 CrossFit Games WOD (Week 28 / Day #192)
AM
5-10min Reaction Ball Warm Up
Back Squat 15/ 12/ 10/ 8/ 6/ 4/ 2/
*Go up in weight after each set.
Power Clean + Push Press 3×3+5/AHAP
BB Alt. Leg Later Squat 3x8ea/
5-10min Stability Core & PT Work
PM
Three rounds for time of:
75 Double-unders
25 GHD situps w/ Med-Ball Through (M=12lbs, W=8lbs)
Categories: CrossFit Games
leg later squat? whats this.
http://www.youtube.com/watch?v=xgZ3t9iz4uY Something like what this guy is doing just come up every time.