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Archive for January 28th, 2010

Olympic Weightlifting WOD (Week 28 / Day #193)

January 28th, 2010 No comments

Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/-20kg from last Sn
Clean & Jerk 2/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Front Squat 1/ 1/ 1/
Front Squat 2/-15kg from last FS

Categories: Olympic Weightlifting

2010 CrossFit Games WOD (Week 28 / Day #193)

January 28th, 2010 No comments

Rest

Categories: CrossFit Games