3 Rounds
Muscle Clean 5/50-65%
Hand Stand Push Ups 15
Ring L-Holds 30sec
Rest 5-15min
10 to 15min of Plyo Drills
K-Bell Work
Swings 3×10/
Wood Chops 3×10/
1 Arm Swings + 1 Arm Hang Power Snatch + OH Squats 3×5ea/
1 Arm Wood Chop + 1 Arm Hang Power Clean + Press 3×5ea/
Turkish Get Up + Wind Mill w/ Pick Up 3×3ea/