AM
Press 3×5/80%
Power Snatch 3/ 2/ 1/ 1/ 1/
Snatch Balance 3/ 2/ 1/ 1/ 1/
Power Clean & Push Press 2/ 2/ 1+2/ 1+2/ 1+2/
3 Pos Snatch RDL+High Pull 3×1ea/AHAP
*Go from the Ground to the Knee hold 2sec, down to the Shin hold 2sec, up to Mid-Thigh hold 2sec, down to the Shin hold 2sec, then Full Pull. It never touches the ground after the pick.
PM
Snatch 2/ 2/ 3×2/80% with Mondays MTR
Clean & Jerk 2/ 2/ 3×2/80% with Mondays MTR
Bench Press 3×5/80%
Clean Pull from Blocks at Mid-Thigh 3×5/AHAP