AM
5-10min Reaction Ball Warm Up
Back Squat 15/ 12/ 10/ 8/ 6/ 4/ 2/
*Go up in weight after each set. 2.5% > last week
Press 3×5/80%
Power Clean + Push Press 3×3+5/2.5% > last week
BB Alt. Leg Later Squat 3×8ea/5% > last week
5-10min Stability Core & PT Work
PM
Three rounds for time of:
100 Double-under
25 Straight Leg Swing

Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/-20kg from last Sn
Clean & Jerk 2/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Jerk Drive 3×5/
Over Head Support 3×5/AHAP (3sec hold at top)