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Olympic Weightlifting WOD (Week 29 / Day #193)

February 3rd, 2010 Leave a comment Go to comments

Snatch 3/ 2/ 1/ 1/ 1/
Clean & Jerk 2/-20kg from last Sn
Clean & Jerk 2/+10kg
Clean & Jerk 1/ 1/ 1/ *1/
Jerk Drive 3×5/
Over Head Support 3×5/AHAP (3sec hold at top)

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Categories: Olympic Weightlifting
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