Back Squat 3×5/80%
Snatch 3/ 2/ 1/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/ *1/ *1/

3 Rounds
Muscle Clean 5/2.5% > last week
Hand Stand Holds 30sec
Ring L-Holds 30sec
Rest 5-15min
K-Bell Work
Swings 3×15/ Same weight as last week
Wood Chops 3×15/ Same weight as last week
1 Arm Swings + 1 Arm Hang Power Snatch + OH Squats 3×8ea/ Same weight as last week
1 Arm Wood Chop + 1 Arm Hang Power Clean + Press 3×5ea/ Same weight as last week
Turkish Get Up + Wind Mill w/ Pick Up 3×3ea/ Same weight as last week