AM
4-8min Bar Warm Up
Barski Power Clean + Front Squat + Push Press 3×5+10+5/2.5% more then last week on each lift
Barski Clean + Alt. Leg Split Jerk 3×4+2ea/2.5% more then last week on each lift
Front Squat 3×5/2.5% more then last week
Barski Clean Pulls (Mid Thigh from the Blocks) 3×8/2.5% more then last week on each lift
PM
3-6min Agility Ladder Work
5 Rounds of:
AMAP Hand Stand Push Ups
25ea side Sledgehammer Strikes
AMAP Pull Ups
*Only rest at end of rounds. Rest 1min.