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Olympic Weightlifting WOD (Week 30 / Day #198)

February 8th, 2010 Leave a comment Go to comments

Snatch 3/ 3/ 3/ 3/ 3/
Clean & Jerk 3/-30kg from last Sn
Clean & Jerk 3/+20kg
Clean & Jerk 3/ 3/ 3/
Back Squat 3×5/2.5% > Then last week
Front Squat Support 3-5×1/AHAP (5sec hold at top)

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Categories: Olympic Weightlifting
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