AM
5-10min Reaction Ball Warm Up
Back Squat 15/ 12/ 10/ 8/ 6/ 4/ 2/
*Go up in weight after each set. 2.5% > last week
Press 3×5/80%
Power Clean + Push Press 3×3+5/2.5% > last week
BB Alt. Leg Later Squat 3×8ea/5% > last week
5-10min Stability Core & PT Work
PM
Three rounds for time of:
50 Double-under
15 Straight Leg Swing
50m Farmer Walk (M=40kg, W=30kg)
*Use Male Bar.

Snatch 2/ 2/ 2/ 2/ 2/
Clean & Jerk 1/-20kg from last Sn
Clean & Jerk 1/+10kg
Clean & Jerk 2/ 2/ 2/*2/
Jerk Drive 3×3/
Over Head Support 3×5/AHAP (2sec hold at top)