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Olympic Weightlifting WOD (Week 30 / Day #200)

February 10th, 2010 Leave a comment Go to comments

Snatch 2/ 2/ 2/ 2/ 2/
Clean & Jerk 1/-20kg from last Sn
Clean & Jerk 1/+10kg
Clean & Jerk 2/ 2/ 2/*2/
Jerk Drive 3×3/
Over Head Support 3×5/AHAP (2sec hold at top)

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Categories: Olympic Weightlifting
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