Rest

AM
DeadLift 3×5/2.5% > Then last week
Power Clean 3/ 2/ 1/ 1/ 1/
Rack Jerk 1/ 1/ 1/ *1/ *1/
PM
Snatch Push Press + Over Head Squat 1+1/ 1+1/ 1+1/
Push Jerk Recovery 1/ 1/ 1/ *1/ *1/
Bent Over Row 3×5/80%

AM
Snatch 3-5×3/2.5% > than last week
Clean & Jerk 3-5×2/2.5% > than last week
DeadLift 3×5

PM
Shoulder Press 10 RM X 10 reps
2x 6 Bar Muscle Ups
Push Press 10 RM X 10 reps
2×6 Bar Muscle Ups
Push Jerk 10 RM X 10 reps
2×6 Bar Muscle Ups
*Work at a pace that allows for max load. Complete each round of pull-ups in as few sets as possible.
The load for the presses should increase from the shoulder press to the push press to the push jerk. The progression of these presses is from lesser to greater functionality, max load, metabolic stimulus, and total body involvement.