3 Rounds
Muscle Clean 5/2.5% > last week
Ring L-Holds 1min
Rest 5-10min
K-Bell Work
Swings 4×12/ Same weight as last week
Wood Chops 4×12/ Same weight as last week
1 Arm Swings + 1 Arm Hang Power Snatch + OH Squats 3×10ea/ Same weight as last week
1 Arm Wood Chop + 1 Arm Hang Power Clean + Press 3×8ea/ Same weight as last week
Turkish Get Up + Wind Mill w/ Pick Up 3×5ea/ Same weight as last week

Back Squat 3×5/80% of Monday’s Squats
Snatch 3/ 2/ 1/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/ *1/ *1/