Olympic Weightlifting WOD (Week 31 / Day #207)
30min
Back Squat 3×5/AHAP
30min Break
1hr
Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
30min Break
1hr
Clean 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/75% 1/85% 1/80% 2/75%
45min
Jerk Drive 3×5/AHAP
Push Jerk Recovery 1/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110%
*Work off of Clean & Jerk PR.
Over Head Support 3×5/AHAP (2sec hold at top)
Categories: Olympic Weightlifting
coach! what’s a push jerk recovery?
back squats rock, i try to hit one compound each week before leaving it for two more. Squats deadlifts and press.
We like to squat 3 times a week!!!
Neville check it out.
http://www.youtube.com/watch?v=GTrmqHQN0bQ