AM
5-10min Reaction Ball Warm Up
Back Squat 5/50% 5/60% 3×5/70%
*Go up in weight after each set. 2.5% > last week
Press 3×5/up 2.5lbs to 5lbs from last week
BB Alt. Leg Later Squat 3×8ea/5% > last week
DB Alt. Leg RDL 3×8ea/5% > last week
5-10min Stability Core & PT Work

PM
Crossfit Football
As many rounds as possible in 15 minutes:
Max Push Ups
Sprint 100 yards
*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.