30min
DeadLift 3×5/70% of last weeks 5RM
30min Break
30min
Rack Jerk 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Clean & Jerk PR.
30min Break
45min
Power Clean 5×2/AHAP
45min
Power Snatch 5×2/AHAP
30min Break
30min
Bent Over Row 3×5/70% of last weeks 5RM
30min
Snatch Pull from Ground to above the knee 3×5/105% of Snatch