2010 CrossFit Games WOD (Week 37 / Day #254)

Power Snatch 5×3/AHAP
Back Squat 3×5/1-5kg > then last week
Weighted Chin Ups 5-7×1/AHAP
Ipsilateral Towel Pull Ups
4 Rounds 250m Row
Men must Row it in 45sec, Women must Row it in 52sec
If not each round you must complete 10 Burpees
Rest As Much As Needed!
9-6-3
Box Jump w/ M=32″, W=24″
Ball Slams w/ M=60lbs, W=40lbs
Wall Ball w/ M=12lb, W=8lb
*Throw Wall Ball As F@#K’n High As Passable!!!