New Workout Schedule!!!
This Week: Monday & Tuesday = On, Wednseday = Off, Thursday = On, Friday = Off, Saturday & Sunday = On,
Here On In: Monday = Off, Tuesday, Wednesday (some wed. will be off), & Thursday = On, Friday = Off, Saturday & Sunday = On!
AM
Back Squat 3×5/+2.5-5kg > than last week
Press 3×5/+2.5-5kg > than last week
PM
“Fat Fran”
15-10-5
Thrusters w/M=135lbs, W=95lbs
Weighted Pull Ups w/M=45lbs, W=30lbs

30min
Front Squat w/ Hands Free 3×5/80% of last week
30min Break
1hr
Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
30min Break
1hr
Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/75% 1/85% 1/80% 2/75%
30min
Front Squat 1/50% 1/60% 1/70% 1/80% 1/85% 1/87.5% 1/90% 1/87.5% 1/90% 1/87.5% 2×2/85%
Front Squat Support 5/AHAP (3sec hold at top)