Power Clean 5×3/AHAP
DeadLift 1×5/+2.5-5kg > than last week
5 Sumo Deadlifts High Pull w/ M=155lbs, W=105lbs
Press 3×5/80% of last week
Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
Power Snatch 5×3/80% of last week
Power Clean & Push Jerk 5×3/80% of last week
Bench Press 3×5/80% of last week
3 Pos Snatch RDL+High Pull 3×1ea/AHAP
*Go from the Ground to the Knee hold 2sec, down to the Shin hold 2sec, up to Mid-Thigh hold 2sec, down to the Shin hold 2sec, then Full Pull. It never touches the ground after the pick.
Clean Pull from Blocks at Mid-Thigh 3×5/AHAP