30min
DeadLift 1×5/80% of last week
30min Break
30min
Rack Jerk 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Clean & Jerk PR.
30min Break
45min
Power Clean 5×2/80% of last week
45min
Power Snatch 5×2/80% of last week
30min Break
30min
Bent Over Row 3×5/80% of last week
30min
Snatch Pull from Ground to above the knee 3×5/105% of Snatch

AM
Power Snatch 5×3/AHAP
Snatch Push Press + Over Head Squat 5-7×1+1/AHAP
PM
On the Minute for 30 Minutes
1 Muscle Ups (ASAP/ACAP)